DiscoverHer Spirit Podcast"Your Boobs Can Move Up To 15cm" A Guide to Bras, Pants and Cossies
"Your Boobs Can Move Up To 15cm" A Guide to Bras, Pants and Cossies

"Your Boobs Can Move Up To 15cm" A Guide to Bras, Pants and Cossies

Update: 2022-11-09
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This episode is about wearing what makes you feel good during exercise.

Host Louise Minchin speaks to Richard Edmonds, CEO & Co-founder of Runderwear, Charlotte Thomas, International Brand & Marketing Manager for ZOGGS,  Sarah Porter, Her Spirit Open Water Swimming Coach & Runderwear Ambassador and Mel Berry, Her Spirit Co-founder. 

In this episode you will learn:

  • Why we chafe.
  • How Runderwear works.
  • The importance of a good sports bra.
  • How ZOGGS created their swimsuit for open-water swimmers.


To help Her Spirit reach their £100,000 total for Breast Cancer Now, enter the code Runderwear10  when you buy your next items at Runderwear and get a 15% discount at Zoggs with the code HSPOD15

Read a full transcript of the episode here.


At Her Spirit we’re here for you.

We want to help you discover your potential, achieve your goals, ignite your fitness, find your community.

Head to herspirit.co.uk and sign up for our Core Membership, get access to our virtual classes, monthly challenges and expert advice. Plus, track your progress in our heath hub and find your very own cheerleading squad who will support you every step of the way.

Use the code HERSPIRITPOD3 and get three months completely FREE.

It’s time for You

Join us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App

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"Your Boobs Can Move Up To 15cm" A Guide to Bras, Pants and Cossies

"Your Boobs Can Move Up To 15cm" A Guide to Bras, Pants and Cossies

Her Spirit