@RunCoachRay | How to minimize your chances of running related injuries
Update: 2023-10-03
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"You are a new runner. You've embarked on your running journey, you're optimistic, all systems are go, and you're ready to reap all the benefits or the potential benefits that a running program promises. This is all great, but I just have one statistic I want to share with you. I want you to consider to this, and that is about one out of every three recreational runners will develop a running related injury at some point during their running journey."
"You are a new runner. You've embarked on your running journey, you're optimistic, all systems are go, and you're ready to reap all the benefits or the potential benefits that a running program promises. This is all great, but I just have one statistic I want to share with you. I want you to consider to this, and that is about one out of every three recreational runners will develop a running related injury at some point during their running journey."
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