DiscoverRay Garraud@RunCoachRay | NYC Marathon 2023
@RunCoachRay | NYC Marathon 2023

@RunCoachRay | NYC Marathon 2023

Update: 2023-09-12
Share

Description

Click here to reply to @RunCoachRay

"So this will be marathon number six for me among many shorter races over the years, 15 half marathons and numerous ten k's and five k's, and I've been running for only about seven years. That's why I call myself the Rookie Runner, although I had a short stint in high school where I was a sprinter. But over the years, I stopped running and didn't pick it back up until seven years ago."
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

@RunCoachRay | NYC Marathon 2023

@RunCoachRay | NYC Marathon 2023