@RunCoachRay | What is a Recovery Run?
Update: 2023-09-28
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"I went on a three mile recovery run today. What is a recovery run, you may ask? Let's talk about it. A recovery run is a low intensity training run, usually performed within 24 hours after a harder training effort, such as a tempo run or a speed workout around the track. And since I did a ten mile run yesterday as part of my marathon training, today's run was helpful in my recovery. The recovery run is performed at a low intensity effort."
"I went on a three mile recovery run today. What is a recovery run, you may ask? Let's talk about it. A recovery run is a low intensity training run, usually performed within 24 hours after a harder training effort, such as a tempo run or a speed workout around the track. And since I did a ten mile run yesterday as part of my marathon training, today's run was helpful in my recovery. The recovery run is performed at a low intensity effort."
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