[職場奇葩談]Podcast 186-當壓力來敲門
Update: 2024-07-14
Description
我知道很多人,都是家中重要的經濟支柱,當長期穩定的工作,出現變化時,有人會因為突然要失去舞台,那種焦慮失望的負面情緒都會湧現出來,尤其是,平日習慣負面思考的人,遇到壓力來敲門時,就更容易陷入恐慌的情緒中。
有人開始會借酒澆愁,有人會對家人失去耐性,與家人溝通會出現言語暴力,還會拳腳相向,有人甚至會傷害自己。
倘若,同住的家人或共事的夥伴,要是沒有細心體察,當事人就可能走近憂鬱的谷底。
要怎麼幫助他們呢?
來聽聽GUGU姐分享的故事~
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