![[ 經驗分享 ] #1.洞察自己的內心 ¦ 情緒清單列表法](https://d3mww1g1pfq2pt.cloudfront.net/Avatar/cknvl10rzpk6s0805n8r7g2mk/1619284688959.jpg "[ 經驗分享 ] #1.洞察自己的內心 ¦ 情緒清單列表法")
[ 經驗分享 ] #1.洞察自己的內心 ¦ 情緒清單列表法
Update: 2021-05-18
Description
你有多久 ,
沒好好關心自己了？
找個時間
靜下心來 , 面對真實的自己
別讓自己再被莫名的情緒綁架....
#覺察的能力
#不是沒來由 , 知道原因就好辦
#壞情緒的停損
#請列出所有你能想到大大小小事
即使你覺得這理由有好笑...
(如....今天的屁也太臭~~連自己都嚇到 XD)
。。。。。。。。。。。。。。。。。。。
後記 :
第一次嘗試聊比較長的內容
請原諒噗通小姐卡頓在奇怪的地方~~ XD
#歡迎大家留言給我喔~
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