In this episode, I'm answering some of your most asked questions about panic attacks! I'll be covering:

"Do you have any tips on how to get in a full breath during a panic attack?", "How do I manage dizziness while I have a panic attack?", "How do I deal with fear of the next panic attack coming?", "What is the difference between an anxiety attack and a panic attack?", "Is it possible to manage panic attacks without meds?"

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Thanks to the following sponsors of today’s episode:

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📱⁠ Talk To Me One-On-One⁠ | Send an email to tamryn@honestlyholistic.com

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