This episode is quite different from my usual anxiety-related episodes. However, this was a big part of why I suffered severely with anxiety in my early twenties so I wanted to talk about it. It’s hard to talk about certain things, but how can we start to move forward when we hold it all inside? If this helps even one person feel less alone then I am okay with that.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :)

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Thanks to the following sponsors of today’s episode:

📿 Komuso | Use code HONESTLYHOLISTIC15 to save on the SHIFT breathing necklace that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (honestlyholistic.com/komuso)

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🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

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📱⁠ Talk To Me One-On-One⁠ | Send an email to tamryn@honestlyholistic.com

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