![[026] 10 Things that lift my spirits and help me manage my anxiety and depression](https://s3.castbox.fm/30/1e/c8/11cf296ccba2974260e81a86472ad55543_scaled_v1_400.jpg "[026] 10 Things that lift my spirits and help me manage my anxiety and depression")
[026] 10 Things that lift my spirits and help me manage my anxiety and depression
Description
I felt like recording a fun episode for you today, where I just have a rambly chat sharing 10 things that lift me up when my mood is low and that calm my nervous system when my nerves are a bit frazzled. As always, thank you for listening and I hope you’re able to take something good from this episode
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Thanks to BetterHelp for sponsoring this episode:
🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)
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Mentioned in this episode:
📖 Eckhart Tolle "The Power of Now"
🎧 ASMR channels!
https://youtube.com/@ASMRBakery
https://youtube.com/@JocieBASMR
https://youtube.com/@batalasasmr
💊 Magnesium for anxiety | Read my blog post here (honestlyholistic.com/magnesium)
🧘 Some yoga flows I love for anxiety:
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Find links to my books, and other support & resources:
🔗 Start here: honestlyholistic.com/start
Join my free weekly newsletter: honestlyholistic.com/newsletter
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![[015] Reflecting On My Anxiety Story (What I Would Have Wanted To Know)](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/2562858/2562858-1629675282893-02a8e85aac365.jpg "[015] Reflecting On My Anxiety Story (What I Would Have Wanted To Know)")
United States
