00:00 Unpopular hair truths no one talks about but everyoneneeds to hear

00:41 Unpopular hair truth #1 “Effortless” is a vibe, not areality

02:21 Unpopular hair truth #2 Peri-menopause and menopausecan change your hair. It’s not in your head and you’re not doing anythingwrong.

03:53 Unpopular hair truth #3 Seasonal shedding is normal(esp. in the summer)

04:02 The three phases of hair growth

05:57 Unpopular hair truth #4 The goal is to LOVE your hairat every age of your life.

06:46 Hairstylists walk our clients through each phase oflife

07:03 Unpopular hair truth #5 Hair is deeply emotional.

08:55 Unpopular hair truth #6 A good shower filter will notsave your $300 color from cheap shampoo

10:20 The issue with online product quizzes and AIrecommendations (most women don’t know what hair they have)

11:30 Unpopular hair truth #7 Only 10% of your hair healthis from what happens in the salon. 90% is what happens at home.

13:36 Unpopular hair truth #8 Natural color still needsmaintenance, natural texture still needs effort.

15:11 Unpopular hair truth #9 You don’t have to follow societalbeauty “rules”

DePolo, Jaime. (30 January, 2025). Menopausal Hair Changes. Breastcancer.org. https://www.breastcancer.org/treatment-side-effects/menopause/hair-changesKunz, Michael. (29 April, 2009). Seasonality of hair shedding in healthy women complaining of hair loss. Pubmed. https://pubmed.ncbi.nlm.nih.gov/19407435/10 Hair Care Habits that can Damage Your Hair. American Academy of Dermatology. https://www.aad.org/public/everyday-care/hair-scalp-care/hair/habits-that-damage-hair