I had given up my aspiration of becoming a pseudo-Berliner, moved out of my flat near Alexanderplatz, and embarked toward the Slavic east. I only had a few days left on my Schengen visa so I didn’t linger long in Poland. As the night bus crossed the Ukrainian border it bumped noisily over a piece of cold metal that let out an eerie metallic groan into the dark. I was now a denizen of the wild, wild east.

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.