4 Steps to Rise Above Overwhelm for Busy Moms
Mom life can be overwhelming, but it doesn't have to be this way. I talked to Ranae in this episode about how we can rise about overwhelm and chaos in our lives. As an occupational therapist and advocate for moms, Ranae gets it. She has found strength beyond her own to navigate life's struggles. Through multiple miscarriages, experience with three kids, working mom life, stay at home mom life, and a husband with a brain tumor and seizures. In this episode, Ranae broke down her four steps for rising about overwhelm. To find the links and show notes, head over to realhappymom.com/65
Links mentioned in this episode
03:55 - Renae's take on losing our identity
08:09 - How Renae got started with her 4 step process for rising about the overwhelm
10:18 - Step 1: Priorities
16:12 - Step 2: Simplify
25:12 - Step 3: Delegate and Create a Team
35:17 - Step 4: Rhythm
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