DiscoverReal Happy Mom Podcast[74] Managing Stress During Uncertain Times (COVID-19 Series)
[74] Managing Stress During Uncertain Times (COVID-19 Series)

[74] Managing Stress During Uncertain Times (COVID-19 Series)

Update: 2020-04-07
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Right now with the COVID-19 pandemic, there is a lot of stress and uncertainty. You may have even had to deal with heavy feelings. Or you still are. Know that you are not alone. My guest, Rachel Dash-Dougherty, is a licensed clinical social worker, yoga instructor and life coach that is going to help us identify the feelings we are having and how to manage these feelings as well.

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[74] Managing Stress During Uncertain Times (COVID-19 Series)

[74] Managing Stress During Uncertain Times (COVID-19 Series)

Toni-Ann Mayembe with Rachel Dash-Daugherty