DiscoverReal Happy Mom Podcast[77] The Basics of Aromatherapy for Self Care
[77] The Basics of Aromatherapy for Self Care

[77] The Basics of Aromatherapy for Self Care

Update: 2020-04-28


As a busy working mom, it is easy to get burned out if you are not making time for self-care. Aromatherapy has many benefits and easy to implement in your self-care routine. Check out this post to learn how to get started with essential oils for aromatherapy.
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Links mentioned in this episode

02:18 - About Krystina
04:24 - What are aromatherapy and its benefits
06:34 - Getting started with aromatherapy
10:51 - Essential oils for headaches
13:02 - Quality matters
18:47 - What to look for when purchasing essential oils
25:54 - Incorporating aromatherapy into routines.

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[77] The Basics of Aromatherapy for Self Care

[77] The Basics of Aromatherapy for Self Care

Toni-Ann Mayembe with Krystina Valadez