DiscoverEat, Move and Live Better[Article]: How intense workouts (and overtraining) can ruin your results.
[Article]: How intense workouts (and overtraining) can ruin your results.

[Article]: How intense workouts (and overtraining) can ruin your results.

Update: 2017-02-22
Share

Description

In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More calorie restriction. But if you’re not careful, “more” can lead to overtraining, injury, and illness. Here’s how to know what’s TOO MUCH when it comes to exercise.

For the full article, visit us here: http://www.precisionnutrition.com/are-you-overtraining
Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

[Article]: How intense workouts (and overtraining) can ruin your results.

[Article]: How intense workouts (and overtraining) can ruin your results.

Precision Nutrition