![[EN] Relaxation — Progressive muscle relaxation - Relax and release tension](https://s3.castbox.fm/98/c0/52/fa338d1fb94c71ac7824fee6d82e7c7b01_scaled_v1_400.jpg "[EN] Relaxation — Progressive muscle relaxation - Relax and release tension")
[EN] Relaxation — Progressive muscle relaxation - Relax and release tension
Update: 2022-05-02
Description
Hello & Namaste
Todays practice is a progressive muscle relaxation.
Progressive muscle relaxation is an exercise that relaxes your mind and body by tensing and relaxing muscle groups throughout your entire body. The benefits of progressive muscle relaxation include decreased muscle tension, reduced fatigue and anxiety, improved sleep and even reduced pain.
Begin by finding yourself a quiet place to relax and then let’s start.
Enjoy! 💛
If you want to support this podcast, leave a review on Spotify or Apple Podcasts and share this episode with friends, family and in your social media story 💛
Sending you love and light! 💛
Share & Connect:
Instagram @mary__yoga
www.instagram.com/mary__yoga
Website: www.maryyoga.de
Todays practice is a progressive muscle relaxation.
Progressive muscle relaxation is an exercise that relaxes your mind and body by tensing and relaxing muscle groups throughout your entire body. The benefits of progressive muscle relaxation include decreased muscle tension, reduced fatigue and anxiety, improved sleep and even reduced pain.
Begin by finding yourself a quiet place to relax and then let’s start.
Enjoy! 💛
If you want to support this podcast, leave a review on Spotify or Apple Podcasts and share this episode with friends, family and in your social media story 💛
Sending you love and light! 💛
Share & Connect:
Instagram @mary__yoga
www.instagram.com/mary__yoga
Website: www.maryyoga.de
Comments
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