![[EP 47] A Safe Place To Deal With Pain/ Guided Meditation by Maria](https://is2-ssl.mzstatic.com/image/thumb/Podcasts115/v4/57/e9/e1/57e9e178-79a0-aaf5-f1f3-039e13cf227e/mza_15214013777941184629.jpg/400x400bb.jpg "[EP 47] A Safe Place To Deal With Pain/ Guided Meditation by Maria")
[EP 47] A Safe Place To Deal With Pain/ Guided Meditation by Maria
Update: 2021-11-26
Description
Welcome to this guided meditation session to create a safe place for you...
Chronic pain can be very hard to handle, but many times when we create a mental image of
our suffering, we tend to aggravate this pain, thus increasing it.
Then every time we feel this sensation, we will have a negative thought attached to it on a
conscious and subconscious level.
So what this meditation will teach you are techniques to change the mental image that has
been created from this pain, and instead implement a peaceful association with pleasant
visualizations that create a warmer bonding between you and your body’s sensations.
This allows you to accept and allow instead of fight and push away.
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