[EP 51] Cultivating a Sense of Agency to Overcome Trauma | Guided Meditation

Update: 2021-12-05

Description

This mindfulness exercise is designed
to help you overcome the harmful effects of trauma,
And to give you a stronger sense of self-agency,
And control over how you relate to your trauma.
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Watch on YOUTUBE
Easing the Mind / Short Meditation
https://youtu.be/bCkLQpKzUUY

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[EP 51] Cultivating a Sense of Agency to Overcome Trauma | Guided Meditation

#box-pro-ellipsis-176334502972297{-webkit-line-clamp:2;}[EP 51] Cultivating a Sense of Agency to Overcome Trauma | Guided Meditation

[EP 51] Cultivating a Sense of Agency to Overcome Trauma | Guided Meditation

Maria

[EP 51] Cultivating a Sense of Agency to Overcome Trauma | Guided Meditation