![[Ep. 251] This 2 Minute Practice Can Alleviate Anxiety - & It's Free!](https://storage.buzzsprout.com/mtijh6128gcrd3mgv5wq5eg5fl63?.jpg "[Ep. 251] This 2 Minute Practice Can Alleviate Anxiety - & It's Free!")
[Ep. 251] This 2 Minute Practice Can Alleviate Anxiety - & It's Free!
Description
Don't wait until you are feeling anxious to practice this one! Jump right in where you are and practice pendulating. Luis teaches us how to feel where we are now, and where we feel anxiety in our bodies.
We are not our anxiety, a part of us feels anxious. What does the rest of us feel? Using this tool Luis is able access the parts of himself that are not anxious and that have capacity, so that he can walk into life more embodied.
You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma
You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit
----
You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com
![[Ep. 313] The Connection Between Weight Gain & Trauma](https://storage.buzzsprout.com/0ix75vxobtl4y91fz7vjis3wm8ac?.jpg "[Ep. 313] The Connection Between Weight Gain & Trauma")
![[Ep. 312] How This Blue Collar Carpenter Became An Embodied Man w/ Colin Safranek](https://storage.buzzsprout.com/k3gebdmuveqw5iy9l5fsexsh7eug?.jpg "[Ep. 312] How This Blue Collar Carpenter Became An Embodied Man w/ Colin Safranek")
![[Ep. 311] How S*x Apps Affect The Gay Community And Men](https://storage.buzzsprout.com/xaokg4hsnqk2dehqm5aomy873d29?.jpg "[Ep. 311] How S*x Apps Affect The Gay Community And Men")
![[Ep. 310] "They Called Me Gay Just For Singing" Why Men Shut Down & Isolate w/ Steven Rasovsky](https://storage.buzzsprout.com/20gy8b8qszcwe88zjt687s8e17q8?.jpg "[Ep. 310] \"They Called Me Gay Just For Singing\" Why Men Shut Down & Isolate w/ Steven Rasovsky")
![[Ep. 309] Share This With A Man You Know: How P*rn Affects Their Relationships](https://storage.buzzsprout.com/owdefb8nayt9pyttb4c3qizibgo5?.jpg "[Ep. 309] Share This With A Man You Know: How P*rn Affects Their Relationships")
![[Ep. 305] Why Men Don't Practice Somatics](https://storage.buzzsprout.com/cdgve7l6l8h7s36e7ary7hwif8y7?.jpg "[Ep. 305] Why Men Don't Practice Somatics")
![[Ep. 304] The 2nd Puberty & Embodying Masculinity w/ Naveed Heydari](https://storage.buzzsprout.com/nzbpss51bi2bb4rwqukayinplfpz?.jpg "[Ep. 304] The 2nd Puberty & Embodying Masculinity w/ Naveed Heydari")
![[Ep. 303] How I Stopped Hating Men](https://storage.buzzsprout.com/juk494f4gayr9tsxd4pxeur2ut41?.jpg "[Ep. 303] How I Stopped Hating Men")
![[Ep. 302] Radical Rehumanizing: How To Dislike Someone With An Open Heart](https://storage.buzzsprout.com/9c262uijoiahqwfb3mwv0o16mebu?.jpg "[Ep. 302] Radical Rehumanizing: How To Dislike Someone With An Open Heart")
![[Ep. 300] Hate Speech: Can Words Really Hurt Us?](https://storage.buzzsprout.com/8ybot7ihgoll6u9r57t3tiiq7a62?.jpg "[Ep. 300] Hate Speech: Can Words Really Hurt Us?")
![[Bonus Episode] Food Therapy: Supporting ADHD With Nutrition (Webinar Replay)](https://storage.buzzsprout.com/nertxnuapz37rf9k06zm93dfpqvl?.jpg "[Bonus Episode] Food Therapy: Supporting ADHD With Nutrition (Webinar Replay)")
![[Ep. 299] The Connection Between Processed Foods & Trauma](https://storage.buzzsprout.com/dobrcww6fckyny04b8tv4jpvhre4?.jpg "[Ep. 299] The Connection Between Processed Foods & Trauma")
![[Ep. 296] Pendulation: The Practice That Saved My Life](https://storage.buzzsprout.com/zx0b2dc90n4ryn5rta74oqfycoy1?.jpg "[Ep. 296] Pendulation: The Practice That Saved My Life")
United States
