Have you ever heard the reference to, "a seat at the table"? As in, "everyone deserves a seat at the table"? Camille and Luis riff on how they feel about "the table". They. Don't. Need. Your. Table. Luis wasn't allowed into spaces to spread his work because of how he looked, so he built his own HLN-shaped table. 

If we are constantly searching for a table to belong to we are always in a co-dependent state (that most of us were modeled as children). Fawning and controlling might get us a temporary seat, but at what cost to our nervous systems? 

Co-regulation through connection leads to truly belonging to oneself, not needing the proverbial table. When we truly belong to ourselves we can relate to others as they are, rather than as we want or expect them to be. We can love people and not have to (co-dependently) need them. Healthy relationships are made of clear communication, boundaries, desires, and preferences. From that place of clarity we can choose what part of ourselves we want to make decisions from.

Even if you can't feel it yet, you exist, and therefore you belong. 

You can find the podcasts Luis mentioned in the episode here:

[Ep. 49] The Spiritual & Somatic Practice of Decolonizing Ourselves | Dr. Amber McZeal 

[Ep. 271] Live Seasonally: Prevent Burnout w/ Camille Leak

Into Healing with Mira Kaddoura

You can read more about, and register for, the live 7-week foundational course here: https://www.holisticlifenavigation.com/course

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Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group

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