![[Ep. 296] Pendulation: The Practice That Saved My Life](https://storage.buzzsprout.com/zx0b2dc90n4ryn5rta74oqfycoy1?.jpg "[Ep. 296] Pendulation: The Practice That Saved My Life")
[Ep. 296] Pendulation: The Practice That Saved My Life
Description
On today's episode, Luis teaches about pendulation, a term coined by Peter Levine, and taught through Somatic Experiencing. Luis shares about his understanding of "active" pendulation, how to not bypass, and how the practice changed his life. At the end of the episode, Luis takes us through a guided pendulation practice so you can experience firsthand what he's teaching about.
Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group
----
You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com
![[Ep. 301] Sovereign Love: Finding Safety In Yourself, THEN Your Partner w/ Dené Logan](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/1e/ac/f5/1eacf591-a78e-4944-a606-2a318ee7e8a3/mza_5840122014338740175.jpg/400x400bb.jpg "[Ep. 301] Sovereign Love: Finding Safety In Yourself, THEN Your Partner w/ Dené Logan")
![[Ep. 300] Hate Speech: Can Words Really Hurt Us?](https://storage.buzzsprout.com/8ybot7ihgoll6u9r57t3tiiq7a62?.jpg "[Ep. 300] Hate Speech: Can Words Really Hurt Us?")
![[Bonus Episode] Food Therapy: Supporting ADHD With Nutrition (Webinar Replay)](https://storage.buzzsprout.com/nertxnuapz37rf9k06zm93dfpqvl?.jpg "[Bonus Episode] Food Therapy: Supporting ADHD With Nutrition (Webinar Replay)")
![[Ep. 299] The Connection Between Processed Foods & Trauma](https://storage.buzzsprout.com/dobrcww6fckyny04b8tv4jpvhre4?.jpg "[Ep. 299] The Connection Between Processed Foods & Trauma")
![[Ep. 295] Humanizing Charlie Kirk: Using Somatics & Technology To Expand Our Hearts](https://storage.buzzsprout.com/5ka8j6962jq9ohfxophf3dqvm2oq?.jpg "[Ep. 295] Humanizing Charlie Kirk: Using Somatics & Technology To Expand Our Hearts")
![[Ep. 294] Trauma Healing 101: Learn How To Combine Nutrition + Somatics In Just 7-Weeks](https://storage.buzzsprout.com/hsyomvpconp1pwy961h7w18e79s7?.jpg "[Ep. 294] Trauma Healing 101: Learn How To Combine Nutrition + Somatics In Just 7-Weeks")
United States
