![[Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/1e/ac/f5/1eacf591-a78e-4944-a606-2a318ee7e8a3/mza_5840122014338740175.jpg/400x400bb.jpg "[Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica")
[Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica
Description
In this episode I speak about the spontaneous healing that I began to experience from playing music as a teenager. Looking back, I can see how I was co-regulating and creating safety within myself. I describe it in this episode & offer a song of mine for your own nervous system to experience and relate to.
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You can learn more on the website: https://www.holisticlifenavigation.com/
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Questions? You can email us at info@holisticlifenavigation.com
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