🎙️ Your holiday game plan starts here.

Most people gain weight and lose momentum between October and January — but it doesn’t have to be that way. In this episode of Tailored Coaching Method, coaches Arielle DeYampert and Nick Love reveal the Holiday Balance Blueprint: a step-by-step strategy to enjoy the holidays, keep fat loss rolling, and start the new year ahead — not behind.

They dive into:

• How to stop the “screw it” cycle before it derails your progress

• Simple ways to navigate social pressure, parties, and travel without guilt

• Boundaries that actually stick (even when family and friends push back)

• Using community and accountability to stay consistent

• How to set powerful goals now so you roll into January with momentum — not regret

💡 This conversation also introduces the Holiday Balance Blueprint Challenge — a 6-week experience designed to keep you motivated, on track, and connected through the toughest season for fitness. You’ll get live coaching calls, personalized journal prompts, a private support community, and practical tools to help you finish the year strong and confident.

If you want to feel in control, enjoy the holidays, and kick off the new year without starting over, this episode is for you.

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