![[Ep. 83] How to Transition From Tracking Macros to Mindful Eating (Without Losing Progress)](https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/5c/7c/8e/5c7c8e8c-e5e0-a36b-9d2d-6cd3653ec1a8/mza_5840021455869577393.png/400x400bb.jpg "[Ep. 83] How to Transition From Tracking Macros to Mindful Eating (Without Losing Progress)")
[Ep. 83] How to Transition From Tracking Macros to Mindful Eating (Without Losing Progress)
Description
In this episode of the Tailored Coaching Method podcast, Arielle and Katie break down how to transition from tracking macros to mindful eating without losing progress or control.
They share how to overcome the fear of stopping tracking, the truth about food labels and portion awareness, and how your values and identity shape long-term success. You’ll learn how to maintain your weight loss results, build a healthy relationship with food, and find balance between structure and food freedom — no tracking app required.
Whether you’re burned out from logging every meal or curious how to eat intuitively while still seeing results, this conversation will show you how to create sustainable nutrition habits that last.
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