![[Fear Less] Reacting vs. Responding to Food & Body Fears in Recovery](https://s3.castbox.fm/51/8a/84/e10aa751e4f75381893a869c69cdec9ab9_scaled_v1_400.jpg "[Fear Less] Reacting vs. Responding to Food & Body Fears in Recovery")
[Fear Less] Reacting vs. Responding to Food & Body Fears in Recovery
Update: 2023-08-11
Description
How many times has fear taken over your better judgement in recovery?
Take a moment and recall a specific event where you reacted out of fear.
Maybe you reacted with an intense display of emotion, or you ran to destructive eating disorder behaviors to numb out
In this episode of Fear Less, we explored the difference between reacting vs. responding when facing fears in recovery.
Listen in to discover how knowing the difference can help you face overwhelming fear and emotions, and hear a powerful analogy that can help you along the way.
SHOW NOTES - Reacting vs. Responding to Fear in Eating Disorder Recovery
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