Here’s what you can expect in this episode...

Mindful Moment + Check-In: This week's mindful moment includes a 3-1-7 breathing technique and some Balance Breathing. This practice activates the parasympathetic nervous system, promoting calmness and relaxation. We follow this by tuning in to any tightness or tension we feel in our neck and shoulders. Recovery Ray offers some stretches to help us relieve tension and experience ease.

Mindful Reflection: The mindful reflection question for this week is: "In what situations do I feel most challenged, and what can these challenges teach me about myself?" Ray recommends we reflect on whether our challenging situations are occurring in our personal and professional lives before leaning into curiosity and seeing what we can learn from the experience. Viewing our challenges in this way helps us understand that with challenges come opportunities for growth and resilience.

Affirmation: This week's affirmation is: “I am open to learning from challenging situations, knowing they provide opportunities for growth.” This affirmation is in alignment with the mindful reflection question and encourages embracing challenges with curiosity and openness, cultivating resilience, and personal development.

Featured Article: The featured article for this week is titled "Cord Blood Banking and the Benefits for Ethnic Minorities" In observance of Cord Blood Awareness Month, the article explores what cord blood banking is and the positive impact it can have on minority communities. Key takeaways include the life-saving potential of cord blood, the specific benefits for patients of color, and the accessibility of making cord blood donations. Recovery Ray encourages listeners to continue to educate themselves on this topic and contribute to public banking if possible.

Questions, comments, or feedback? Send them to ⁠⁠podcast@balanceperiod.com

Thank you for tuning in to this episode of the Generational Wellness Digest audio experience. Remember to invest in your wellness because you are worth the investment. Continue to learn, grow, and develop your sustainable self-care system. You don't have to be perfect to make progress—be patient and kind to yourself on this journey of creating generational wellness. Be well and make it a great week!

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