Here’s what you can expect in this episode...

Mindful Moment + Check-In:

In this episode, Recovery Ray guides us through a calming mindful moment featuring a box breathing exercise. This practice includes two rounds of box breathing followed by a brief awareness exercise to help us become fully present. After the mindful moment, Recovery Ray encourages listeners to engage in a self-check-in by asking, "What am I feeling in this moment?" This check-in helps listeners identify their emotions beyond the basic categories of happy, sad, or angry, fostering a deeper emotional literacy and self-awareness. Key resources for expanding emotional intelligence mentioned include:

• Emotional Agility by Dr. Susan David

  
  



• Mood Meter app

  
  



• Atlas of the Heart by Brené Brown

  
  

Mindful Reflection:

This week's mindful reflection question is: "In what ways do I practice self-compassion and what additional practices could I incorporate to better support my overall well-being?" Recovery Ray shares personal insights on practicing self-compassion through mindfulness and meditation. He also discusses the importance of auditing self-talk to replace negative statements with affirmations that foster self-kindness. This practice helps in creating a more compassionate inner dialogue and enhancing overall emotional well-being.

Affirmation:

The affirmation for this episode is: "I am worthy of kindness and understanding from both myself and others." Recovery Ray emphasizes the importance of believing in one's worthiness of kindness and understanding, both from oneself and others. This belief can positively influence self-respect and interactions with others, reinforcing personal boundaries and fostering healthier relationships.

Featured Article:

This episode highlights the article titled "Alcohol and Drug Abuse Among African Americans." Recovery Ray explores the impact of substance abuse in communities of color, particularly in light of National Recovery Month. He identifies three key takeaways:

• Higher Incarceration Rates: The disproportionate incarceration of individuals with substance abuse issues limits access to effective recovery care.

  
  



• Access to Care: Socioeconomic factors and healthcare biases often restrict access to quality addiction treatment.

  
  



• Community Support: The importance of community organizations like MRCI (Indianapolis) that support recovery efforts and how listeners can contribute through volunteering or donations.

  
  

To learn more about MRCI and support the work they are doing in the Indianapolis area click the following link: https://www.wearemrci.org/

Questions, comments, or feedback? Send them to ⁠⁠⁠⁠⁠⁠⁠podcast@balanceperiod.com⁠⁠⁠⁠⁠ or drop them in the comments section below 👇🏾

Thank you for tuning in to this episode of the Generational Wellness Digest audio experience. Remember to invest in your wellness because you are worth the investment. Continue to learn, grow, and develop your sustainable self-care system. You don't have to be perfect to make progress—be patient and kind to yourself on this journey of creating generational wellness. Be well and make it a great week!

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