![[MINI] Living in Overdrive: How to Manage Overstimulation in a Fast-Paced World - #10](https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/f3/98/99/f39899dd-6d6e-cb2f-7ee5-b0e383e8a117/mza_513622747326830745.jpg/400x400bb.jpg "[MINI] Living in Overdrive: How to Manage Overstimulation in a Fast-Paced World - #10")
[MINI] Living in Overdrive: How to Manage Overstimulation in a Fast-Paced World - #10
Update: 2024-04-13
Description
[RERUN from 11/21/23]
Things to think about:
- How do you recognize when you’re feeling overstimulated?
- What strategies or coping mechanisms do you use to manage overstimulation?
- How does overdrive affect your emotional well-being and mental health as a parent?
- If there were any changes you could make in order to minimize the overstimulation and improve your parenting experience, what would they be?
Kayla answers all these questions in this week's MINI episode: How to Manage Overstimulation In A World that's so go, go, go.
Strive for greatness. Move Intentionally. Tune in now.
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