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I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

Listen to this episode so you can understand which three markers and data sets you can check in order to understand what's causing chaos with your hormones, PMS, and fertility goals. You're already doing a lot of these tests and tracking information; use this episode as a quick guide to make those efforts more impactful.

👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway

🎁 BLACK FRIDAY OFFER (Ends Dec 2): Ready to get pregnant in 2026? Book a hormone coaching package with me and get bonuses including December office hours, a welcome package, and more—AND your program doesn't start until January, which means less stress for you during the holidays. Your future self will thank you.

👉 Book your free discovery call by end of Cyber Monday to lock in the bonuses 

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