Click below to listen [14:05 ]

This is something in fitness that we don’t talk about enough and it effects everything.

Today’s podcast is a powerful punch about a pivotal recovery method that I learned a few years ago that has a massive impact on not just your fitness levels, but your life.

Tune in to hear me talk about:

• The high/low method from Joel Jamieson.


• Freeing up time to focus the grind.


• Why you can’t force energy.


• And some practical daily, weekly, quarterly, and yearly things you can do to build in more recovery time.

I’m convinced that most people walk around in a fatigued state daily. If we don’t master the art of recovery, we are not being our best. Period.

Let me know if you agree!

#Itsnotaboutus

Coach Theo