In this episode, I continue my conversation with mindfulness expert Amanda Muhammad, founder of Mako Mindfulness, as we dive deeper into strategies for managing stress and cultivating emotional well-being, especially for Black and Brown women in the workplace. We explore the impact of our environment and the importance of self-awareness, and Amanda shares practical tools and techniques for proactively managing stress and creating a more supportive and fulfilling work experience.

Key takeaways:

• The importance of recognizing and interrupting the stress cycle
• The power of mindfulness practices, such as breathing exercises, meditation, and journaling
• The value of seeking support and community
• The connection between personal well-being and professional success
• Strategies for creating a psychologically safe workplace

Amanda also shares her personal framework for stress management, emphasizing the importance of proactive self-care and building resilience.

Ready to take control of your career and earn what you're truly worth? This episode is sponsored by the Salary Bump Accelerator. If you're ready to make thousands more in your next salary negotiation, the Salary Bump Accelerator is your proven system. Packed with everything you need to prepare like a pro, negotiate with confidence, and land a total compensation package that reflects your value, this program is designed to get you paid what you deserve.

As a loyal listener, you get 15% off with the code BEING15. Go to https://thesalarybump.com/salary-accelerator/ to get started. 

Connect with Amanda:

LinkedIn: https://www.linkedin.com/in/amandamuhammad/
Instagram: https://www.instagram.com/makomindfulness/
Twitter/X: https://x.com/makomindfulness

Get your free Workplace Confident Guide: https://thetee.lpages.co/workplace-confidence-lead-magnet/ 

Connect with Linda:

bit.ly/teeconnect  

https://www.lindataliaferro.com 

https://www.linkedin.com/in/lindataliaferro