This episode explores the topic of mental wellbeing and the factors that affect it. The conversation highlights the importance of individual and collective responsibility in maintaining mental wellbeing. The NHS Five Ways to Wellbeing framework is discussed as a tool for improving mental health. The impact of COVID-19 on mental wellbeing is examined, along with personal strategies for self-care. The conversation also includes a powerful poem about the baggage we carry in life. The episode concludes with a discussion on seeking help and support for mental health issues.

Takeaways

• Mental wellbeing is important for everyone and is influenced by various factors such as environment, social connections, and personal circumstances.

  
  



• Individuals have a responsibility to take care of their own mental wellbeing, but collective care and support from others are also crucial.

  
  



• The NHS Five Ways to Wellbeing framework provides practical strategies for improving mental health, including being mindful, staying active, giving back, learning new skills, and staying connected.

  
  



• The COVID-19 pandemic has had a significant impact on mental wellbeing, with increased anxiety and challenges in adjusting to the changing circumstances.

  
  



• Personal strategies for mental wellbeing can include activities like walking, writing, engaging in creative outlets, and setting boundaries with screen time.

  
  



• Seeking help and support is important for maintaining mental wellbeing, and there are various resources and organizations available to provide assistance.

  
  

Help & Support

If you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support:

• BBC Action Line: https://www.bbc.co.uk/actionline/ 

  
  

Credits

"Mindful Merseyside" is brought to you by the Institute for Health Research at Liverpool John Moores University.

Guest Series Presenter: Gemma Cutting. Produced and distributed by Innobella Media.

Chapters

00:00 Introduction

01:16 Importance of Mental Wellbeing

09:53 Individual and Collective Responsibility

10:21 Projects and Initiatives

11:18 NHS Five Ways to Wellbeing

22:09 Personal Strategies for Mental Wellbeing

26:54 Setting Boundaries and Recognizing Triggers

28:49 Impact of Screen Time on Mental Wellbeing

30:06 Poem: Luggage

35:47 Seeking Help and Support

40:35 Conclusion