![[Somatic Activation] Expanding Your Capacity Root To Rise](https://s3.castbox.fm/b3/70/89/93b9327cdcf0ac9228f014c727d9959db2_scaled_v1_400.jpg "[Somatic Activation] Expanding Your Capacity Root To Rise")
[Somatic Activation] Expanding Your Capacity Root To Rise
Update: 2025-06-10
Description
This is a guided somatic activation where you'll be guided to move through your body.
Please ensure you have space to move before listening/practicing this activation.
In Yoga we often say ROOT TO RISE — and the same principle goes for expanding our capacity, we need to start from the ground up.
This episode is supported by The Practice — a 24/7 portal of breathwork, yin yoga, tapping, and somatic recalibration designed to support the real CEO: your nervous system.
Inside, you’ll find embodiment practices, energetic resets, a monthly live Homecoming class, seasonal challenges, and a monthly cosmic weather forecast — all for €11/month.
Come home to yourself, anytime.
Come say hey over on IG @its_ninachin
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