“You’re worthy of love and belonging now. Right this minute. As is.”
– Dr. Brené Brown, The Gifts of Imperfection

What if worthiness wasn’t something you had to earn or hustle for, but something you could claim, right now?

In this episode of Love & Learn, we begin our exploration of Brené Brown’s The Gifts of Imperfection by focusing on letting go of living from a place of unworthiness. We dive into how courage, connection, and compassion are essential tools in reclaiming your worthiness. 

By practicing these daily, we can start to let go of perfectionism, shame, and the exhausting pressure to “fit in” and be "perfect". Instead, we learn to embrace authenticity and true belonging.

In this episode, we’ll uncover:

• The importance of courage in showing up as your imperfect self
• Why connection is about belonging, not fitting in
• How self-compassion and sharing your story can heal shame and help you reclaim your worthiness

Actionable steps to cultivate worthiness:

1. Practice Courage by Owning Your Vulnerabilities: Reflect on where you feel most vulnerable in your life right now. How can you show up with courage in that space? Consider sharing your story or admitting you don’t have it all together as an act of bravery that invites deeper connection with others.

2. Seek True Belonging, Not Fitting In: Think about spaces or relationships where you feel the pressure to change or hide parts of yourself to fit in. Now, consider where you feel accepted just as you are. Take a step toward nurturing those spaces where you can experience true belonging.

3. Heal Shame with Self-Compassion and Storytelling: Identify a part of your story that feels hidden in shame. How can you offer yourself compassion in this area? Consider sharing your story with someone who can hold space for your vulnerability, and notice how this diminishes shame’s hold on you.

Remember: Worthiness has no prerequisites. You are enough, just as you are, right now.

Tune in to discover how courage, connection, and compassion can transform your sense of self-worth and help you live more wholeheartedly.

CONNECT WITH DR. BRENÉ BROWN

• Website
• Books
• Instagram

CONNECT WITH JESSICA FLINT

• Website
• Retreat
• Instagram