‘Stop looking for yes and no answers, and start trying to see the nuance. Pay attention to you and knowing yourself.’

Tony Coffey, also known as @trainbloom to his 1 million instagram and TikTok followers, is a personal trainer and co-host of the Fitness Stuff (For Normal People) podcast living in San Diego, California. When he’s not at Chipotle, Tony dedicates his time to combatting the mountain of fitness and nutrition misinformation out there with his no nonsense, informative and very funny evidence-based videos online.

Diagnosed with type 1 diabetes through primary care as a college freshman, it was very much suggested that diabetes would be a defining part of his identity. Already a fitness enthusiast, Tony’s diagnosis cemented his professional path, and he has used himself as his own science experiment ever since to defy the definition of diabetes he was given at the age of 19.

‘You’re going to go through some crappy, crappy days,’ he says of taking responsibility for your own condition. ‘But once you get a handle on it, I don’t know that anything else could build your confidence as much as type 1 diabetes does. All of the other problems in your life start to seem quite small, and it’s stuff no-one else in my life has had to deal with.’  

In this episode we chat about diet, nutrition, taking on and standing out in the fitness industry, and stepping back from the frustrating moments of life with type 1 diabetes. As data driven and research focused as they come, Tony reveals the single easiest thing you can do to help your blood sugar management (and it’s NOT running marathons or becoming a bodybuilder), as well as what Tony thinks of the rising popularity of glucose sensors for those who aren’t living with diabetes. Hint: He’s not a fan. 

Please do yourself a favour and take a look at Tony's Instagram account. In a sea of fitness noise and nonsense, his data-driven, research-led content and very clear, very funny delivery really cuts through.
 
CONNECT WITH TONY:
Follow Bloom Training on Instagram.
Take a look at his TikTok.
Listen to Fitness Stuff (For Normal People) on Spotify.
 
JOIN THE TYPE 1 ON 1 COMMUNITY
We’ve got an Instagram account! Come and say hi @studiotype1on1.  

SPONSOR MESSAGE:
Thanks to my episode sponsors Dexcom. 
 
Pioneer and leader in Real-Time continuous glucose monitors, Dexcom's goal is to simplify and improve diabetes management for every possible person with diabetes.  

They have a choice of systems, so you can find the right one for your lifestyle at https://www.dexcom.com/