DiscoverWisconsin Life‘Many beautiful paradoxes’: Practicing meditation and mindfulness in recovery
‘Many beautiful paradoxes’: Practicing meditation and mindfulness in recovery

‘Many beautiful paradoxes’: Practicing meditation and mindfulness in recovery

Update: 2025-08-13
Share

Description

Meditation practices have been shown to reduce stress, relieve hypertension and even contribute to weight loss. Can the practice also help people in recovery bring more balance to their lives? Producer Morgan D. Stewart caught up with devoted meditators in Madison to find out more.
Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

‘Many beautiful paradoxes’: Practicing meditation and mindfulness in recovery

‘Many beautiful paradoxes’: Practicing meditation and mindfulness in recovery

webmaster@wpr.org (Wisconsin Public Radio)