Hello my lovely listeners, and if it’s not too late - Happy New Year!

What does the new year mean to you? I see it as a great time to self reflect. Taking a step back and just witnessing yourself and where you are in your life.

If like me menopause symptoms are still in full swing, in fact one has come back to bite me on the bum. Night Sweats!! I really thought they’d gone for good. Yikes！

Are you at this time doing something…anything, if not all the time… once a day that makes you happy? Please do.

Join me for a loving reminder of how wonderful you are. Plus a couple of theatre recommendations…you know me and my tangents haha.

Also do you fancy joining me for a beautiful yoga retreat in Antalya in 5th - 12th June. It’s the most blissful time and definitely great yoga. More importantly time for you.

All details on www.letlifebeyoga.com or message me on Instagram: Letlifebeyoga or email: annie@letlifebeyoga.com

Grab your cuppa sit back and enjoy!

Oh it’s so good to be back.