Welcome back to my crazy journey through midlife, and congratulations to you for reaching this stage too.

Well ladies, today I have decided to talk to you about mood swings…manly because I’ve had a week of them and it’s not even one of the symptoms I usually suffer from.

Mood swings are no laughing matter and for some, can lead to anxiety or depression. Serotonin in the body is our ‘Happy Hormone’ and helps control our mood swings. There are definitely things we can do to help release this hormone into our brain and hopefully ease and raise our moods for the better, whilst also improving sleep.

Listen and learn so much more!

Grab your cuppa sit back and enjoy!

Please contact me with any questions: Instagram Letlifebeyoga or email: annie@letlifebeyoga.com

Class details: www.letlifebeyoga.com

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