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“All of Nothing” Pitfalls, The Rebound Effect, and The Longevity Diet by Valter Longo, PhD

“All of Nothing” Pitfalls, The Rebound Effect, and The Longevity Diet by Valter Longo, PhD

Update: 2021-03-21

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Dr. Jeff and Maureen discuss Dr. Jeff’s most recent read ‘The Longevity Diet’ by Valter Longo, PhD.

They discuss the pitfalls of sudden significant shifts in eating habits and their history of rebounding back to poor health after “All of Nothing” thinking.

Read more about:

The Longevity Diet by Valter Longo, PhD - https://www.amazon.com/Longevity-Diet-Discover-Activation-Regeneration/dp/0525534075/ref=sr_1_1?dchild=1&keywords=Longevity+diet&qid=1615556238&sr=8-1

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“All of Nothing” Pitfalls, The Rebound Effect, and The Longevity Diet by Valter Longo, PhD

“All of Nothing” Pitfalls, The Rebound Effect, and The Longevity Diet by Valter Longo, PhD

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