20 minutes of valuable and realistic fitness and nutrition tips that helped me burn 80 pounds in six months. In this episode I go over Calorie Deficit, Protein count, Fitness Tips, Meal Planning and more. Remember this is mainly what worked for me, everyone is different - the most important thing is to find a program that works for you and is sustainable to reach your goals because it’s a journey. Tune in let me know your thoughts on my most recent post on Instagram: @hundredtenpercent or comment done ✅