I love this quote by Bruce Lee because there’s so much truth to it all. Within our Positive High Knowledge Element we dive not only into acquiring knowledge but also implementing it. We dive into not only “book” knowledge but also knowledge of ourselves and how this awareness is key to create change.

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Over the years I’ve totally immersed myself in the world of self-development, behavior change, human physiology, exercise science, nutrition and community building and if there’s ONE THING I’ve found is that implementing what you’ve read/learned can be tough, BUT if you keep things simple and learn to understand a whole new world opens up for you.

What is equally important is Knowledge of Self. As we embark on our Positive High Path we learn SO much about ourselves and with this increased self-awareness and intention to create change our life truly does begin to open up.

In this episode we dive into 

• What is Positive High Knowledge?


• Book Knowledge


• Knowledge of Self.


• Positive High Knowledge Habits that you can implement TODAY

Much Love and I’m stoked to have you here!

Serge

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