**Trigger Warning** This episode discusses different issues around mental health including sexual assault, suicide ideation, PTSD, depression, anxiety and panic attacks. If you or someone you know is in crisis, please reach out to:

Canada Suicide Prevention Service
CALL TOLL FREE 1.833.456.4566 Available 24/7. Text 45645 between 4pm-12am ET daily.
https://www.crisisservicescanada.ca/en/

USA - National Suicide Prevention Hotline
call toll-free 1-800-273-TALK (8255)
https://suicidepreventionlifeline.org/
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.