“Wake Up Call”Routines Win the morning win the day! The way you wake up and start your day will determine your outlook, attitude and productivity for the day. Not just in the morning but in everything you do repeatedly. Work, eating, working out, connecting with your loved ones all these things will benefit if they have a routine built around them.
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So start with how you start your day. Wake up at a consistent time, don’t hit the snooze button, make your bed everyday, and give your self a few minute off the phone to let you mind focus. This could be yoga, going for a jog, meditation, prayer, reading something that motivates you, etc. A few moments to collect yourself will pay back big time as the day goes on.
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Hope this helps ✌️