Does caffeine raise or lower ketone levels? Is your daily coffee habit helping or hindering your ability to get into ketosis?

If you're wondering whether or not caffeine is affecting your keto diet or ketone levels, then this video is for you! I'll be talking about the effects of caffeine on the keto diet and how quitting coffee affected my ketone levels. Spoiler alert: There was a huge effect.

Thanks for watching, and make sure to subscribe to this channel so I don't disappear from your life forever!

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Julie Saad is a certified health coach, certified functional therapeutic diets specialist, trained in ketogenic diets for mental health, and created of Keto Brain Reboot, a revolutionary new program for humans with ADHD who want to slash their ADHD symptoms through nutrition. More information here: https://www.juliesaad.com/adhd-coaching

Visit me online: https://www.juliesaad.com

FREE online workshop - ADHD Diet: What They're Not Telling You about Brain Health and Food https://www.juliesaad.com/adhd-diet

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DISCLAIMER: This video is not medical advice. It is for information purposes only. Always consult your healthcare provider to discuss any concerns you may have. Do not stop or alter the dose of any medication you are taking without first talking to your prescriber.

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I would love to hear from you! Are you a coffee or tea drinker? What about other sorts of caffeinated beverages, like energy drinks or even Mountain Dew? (Some people say it helps ADHD. I'll be making another video about that in the future.)

If so, how do you feel caffeine affects you? Have you ever taken a break from it? How did it go?

If you don't consume caffeine, why not? Is it a matter of personal preference, interference with medication, doctor's orders? I'd love to hear your story!

Would you ever consider giving up caffeine?

Let me know by email: https://www.juliesaad.com/contact