Hi everyone! Thank you for tuning in to Time for English.



When you exercise, you want to make sure to stay well hydrated. And what does that mean? Well, it simply means to drink a lot of water.



The verb "hydrate" means to add water or moisture to something. For example, you can hydrate your body by drinking water. Every time I wash my hands, I use lotion or cream to hydrate my skin.



The opposite word of "hydrate" is "dehydrate". It means to remove water or moisture from something. For example, when you dehydrate apples, you'll get dried apples. Dehydrated skin means that your skin is lacking water. Again, when you exercise, drink plenty of water to avoid dehydration.



Now, let's practice the phrase together, shall we? Please repeat after me:

When you exercise, make sure to stay hydrated.