Vulnerability is like having the power to be emotionally or physically hurt. When you open up to others, there's always a bit of risk and uncertainty involved. That's what makes it a huge strength—it takes real courage to show vulnerability in today's world.

Join me as I break it down:
😱 Discover the three main ways avoiding vulnerability can impact your life.
😱 Learn why steering clear of vulnerability isn't self-sabotage but rather a protective mechanism.
😱 Dive into the neurological pathways formed in our brains, possibly during childhood, as a defense against the pain of trauma and unresolved wounds.
😱 Uncover how these patterns might be showing up today in freeze or flight responses, as well as avoidant or anxious attachment styles in our relationships.
😱 Explore how people-pleasing and "fawning" likely originated as protective measures.

And there's so much more to explore...

This is empowering stuff because awareness is the first step toward healing. I've got so many exciting things in the pipeline that can aid you on your healing journey if anything in today's episode resonates with you. Stay tuned for what's coming!

All my love,
Hollie xx

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To work with me 1:1 to heal your past trauma and stored stress responses then check out;

Heal Your Wounds for women

Formidable for men

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