【EP007】「自律」的力量很大，你要忍一下……
Update: 2021-08-11
Description
「你今天自律了沒？」大家都知道要擺脫魯蛇邁向溫拿就要從「自律」做起，但要自律何其容易？尤其對我這種懶散成性又缺乏意志力的人來說，要我每天固定做二十分鐘運動都是何其困難的事，其他事就更不用說哩。這一集本魯就來聊聊讓大家覺得又愛又敬又難以企及的「自律」話題……
參考資料:
1.自律的女生有多可怕
https://www.youtube.com/watch?v=DF5RdZr3hFE
2.《一位外科醫師的修煉》
https://www.books.com.tw/products/0010843990?loc=M_0009_057
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