痛到不能走!「足底筋膜炎」居家舒緩4招 | 林孟廷醫師
Update: 2023-12-29
Description
「早上起床的第1步,特別疼痛!」每個年齡層都可能發生足底筋膜炎,高危險因子包含過度使用、體重過重、先天性扁平足或高弓足及身體退化等因素。足底筋膜炎復發機率高,除了調整生活習慣,平常也可以多做舒緩運動紓解足底壓力。
來聽聽台大醫院復健部林孟廷醫師告訴你,「足底筋膜炎」的成因、症狀、預防與治療,還有自己在家就能做的舒緩4招式~
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