睡前身心放鬆冥想｜與內在的自己深度對話
Update: 2024-07-01
Description
先讓自己完全靜下心來，全身放鬆，做三個深呼吸、吐氣放鬆～
現在請大家以最舒服的姿勢，閉上眼睛，感受宇宙有一道粉色及金色的光芒，進入到自己的身體裡，擴散到全身，以及整個空間。
閉上眼睛，好好去感受自己的內心，與自己做深層對話吧！
🎈聽雨說話個人網站：https://linktr.ee/Tingyusays
🧋請我喝杯奶茶，小額贊助支持聽雨說話podcast： https://open.firstory.me/user/cjgrxqndr0x790886ja95nphv
✨留言告訴我聽完後的心得與感受： https://open.firstory.me/user/cjgrxqndr0x790886ja95nphv/comments
Powered by Firstory Hosting
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
