聆听｜第一缕阳光 纯音乐解压舒缓 一小时深度练习
Update: 2024-09-13
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>>>欢迎来到爱修园腹式呼吸课程。
>>>本音频为纯音乐不含人声。练习时，请将音量调到适中。
>>>学员可以结合以上各条腹式呼吸练习指导，跟随音乐，自行规律呼吸。
>>>如果在练习中睡着，也不要在意，放松下来，放松你的压力，抱一抱自己，对自己说：辛苦了，我爱你！
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